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Social Media Video Template

Meal Plan & Nutrition Card

A five-scene daily meal-plan card for a nutrition coach or meal-prep service: breakfast, lunch, dinner and the day's totals, each pairing a full photo of the food with a fixed four-column calorie/protein/carbs/fat stat grid so the numbers stay credible without crowding out the plate. 1080×1080 (1:1), 25 seconds at 30fps, alternating deep-green and clean-white grounds with a single carrot accent marking the calorie figure throughout. 32 dynamic fields drive it per render — client_name, plan_date, daily_calories and hero_photo for the cover; service_name, service_tagline, cta_line and service_contact for the brand; and meal_1/2/3_photo, _name, _items, _calories, _protein, _carbs, _fat plus protein_total/carbs_total/fat_total for the three meals and the closing recap — so a coach's planning tool can post one card per client per day from the same shape.

Aspect ratio
1:1 · Square
Duration
~25s
Category
Social Media

Try it with your own copy

Edit a field and the frame re-renders in your browser. No account, no credits - previews are free because they cost a browser paint, not a render.

What you can customize

This template exposes 32 dynamic fields you can swap per video - edit them in the editor or pass them to the API to batch-render variations at scale. The monospace name is the exact key to send in replacements.

  • Hero Photo

    url
    hero_photo

    https://images.unsplash.com/photo-1512621776951-a57141f2eefd?fm=jpg&q=80&w=1600&fit=crop

  • Service Name

    text
    service_name

    Root & Grain Nutrition

    ~89 characters max · 1 line

  • Client Name

    text
    client_name

    Sarah Whitfield

    ~20 characters max · 1 line

  • Plan Date

    text
    plan_date

    Monday · Week 3

    ~33 characters max · 1 line

  • Daily Calories

    text
    daily_calories

    1,590

    ~7 characters max · 1 line

  • Meal 1 Photo

    url
    meal_1_photo

    https://images.unsplash.com/photo-1517673400267-0251440c45dc?fm=jpg&q=80&w=1600&fit=crop

  • Meal 1 Name

    text
    meal_1_name

    Greek Yogurt & Oat Bowl

    ~34 characters max · 1 line

  • Meal 1 Items

    text
    meal_1_items

    Greek yogurt, rolled oats, mixed berries, kiwi

    ~76 characters max · 1 line

  • Meal 1 Calories

    text
    meal_1_calories

    420

    ~7 characters max · 1 line

  • Meal 1 Protein

    text
    meal_1_protein

    28g

    ~7 characters max · 1 line

  • Meal 1 Carbs

    text
    meal_1_carbs

    46g

    ~7 characters max · 1 line

  • Meal 1 Fat

    text
    meal_1_fat

    12g

    ~7 characters max · 1 line

  • Meal 2 Photo

    url
    meal_2_photo

    https://images.unsplash.com/photo-1546069901-ba9599a7e63c?fm=jpg&q=80&w=1600&fit=crop

  • Meal 2 Name

    text
    meal_2_name

    Tofu & Quinoa Buddha Bowl

    ~38 characters max · 1 line

  • Meal 2 Items

    text
    meal_2_items

    Grilled tofu, quinoa, corn, purple cabbage, soft egg

    ~76 characters max · 1 line

  • Meal 2 Calories

    text
    meal_2_calories

    560

    ~7 characters max · 1 line

  • Meal 2 Protein

    text
    meal_2_protein

    32g

    ~7 characters max · 1 line

  • Meal 2 Carbs

    text
    meal_2_carbs

    58g

    ~7 characters max · 1 line

  • Meal 2 Fat

    text
    meal_2_fat

    24g

    ~7 characters max · 1 line

  • Meal 3 Photo

    url
    meal_3_photo

    https://images.unsplash.com/photo-1519708227418-c8fd9a32b7a2?fm=jpg&q=80&w=1600&fit=crop

  • Meal 3 Name

    text
    meal_3_name

    Seared Salmon & Greens

    ~34 characters max · 1 line

  • Meal 3 Items

    text
    meal_3_items

    Seared salmon, sautéed greens, carrot ribbons, lime

    ~76 characters max · 1 line

  • Meal 3 Calories

    text
    meal_3_calories

    610

    ~7 characters max · 1 line

  • Meal 3 Protein

    text
    meal_3_protein

    38g

    ~7 characters max · 1 line

  • Meal 3 Carbs

    text
    meal_3_carbs

    34g

    ~7 characters max · 1 line

  • Meal 3 Fat

    text
    meal_3_fat

    34g

    ~7 characters max · 1 line

  • Protein Total

    text
    protein_total

    98g

    ~7 characters max · 1 line

  • Carbs Total

    text
    carbs_total

    138g

    ~7 characters max · 1 line

  • Fat Total

    text
    fat_total

    70g

    ~7 characters max · 1 line

  • Service Tagline

    text
    service_tagline

    Personalized plans, coached weekly.

    ~67 characters max · 1 line

  • Cta Line

    text
    cta_line

    Start your plan this week

    ~35 characters max · 1 line

  • Service Contact

    text
    service_contact

    rootandgrain.co/start

    ~36 characters max · 1 line

Render it from the API

Copy either call below. Both already carry this template's ID and its real variable keys - swap the values for your own.

1. Preview it — free

Same body as a render. Costs no credits, creates no job. Returns a public URL that plays the video in a browser, plus a list of problems with your payload — a mistyped key is otherwise ignored in silence.

curl -X POST https://renderly.video/api/v1/previews \
  -H "Authorization: Bearer $RENDERLY_API_KEY" \
  -H "Content-Type: application/json" \
  -d '{
  "templateId": "meal-plan-nutrition-card",
  "replacements": {
    "hero_photo": "https://images.unsplash.com/photo-1512621776951-a57141f2eefd?fm=jpg&q=80&w=1600&fit=crop",
    "service_name": "Root & Grain Nutrition",
    "client_name": "Sarah Whitfield",
    "plan_date": "Monday · Week 3",
    "daily_calories": "1,590",
    "meal_1_photo": "https://images.unsplash.com/photo-1517673400267-0251440c45dc?fm=jpg&q=80&w=1600&fit=crop"
  }
}'

2. Render it

Change one word in the URL. Keep templateId — it is what links your call to this template, so later improvements reach you automatically.

curl -X POST https://renderly.video/api/v1/renders \
  -H "Authorization: Bearer $RENDERLY_API_KEY" \
  -H "Content-Type: application/json" \
  -d '{
  "templateId": "meal-plan-nutrition-card",
  "replacements": {
    "hero_photo": "https://images.unsplash.com/photo-1512621776951-a57141f2eefd?fm=jpg&q=80&w=1600&fit=crop",
    "service_name": "Root & Grain Nutrition",
    "client_name": "Sarah Whitfield",
    "plan_date": "Monday · Week 3",
    "daily_calories": "1,590",
    "meal_1_photo": "https://images.unsplash.com/photo-1517673400267-0251440c45dc?fm=jpg&q=80&w=1600&fit=crop"
  }
}'

The body above shows 6 of 32 variables. Send any subset — every key you leave out renders its authored default. Read the full contract, with character limits, from GET /api/v1/templates/meal-plan-nutrition-card/variables. See the previewing guide, the rendering guide, or the OpenAPI spec.

Frequently asked questions

How do I customize the Meal Plan & Nutrition Card template?

Open the template in the Renderly editor and replace its 32 customizable fields (such as Hero Photo) with your own text, images, or video. Every change previews instantly before you render.

How much does it cost to render this template?

Rendering is credit-based - 1 credit equals 1 minute of 1080p video, billed by the second. You only pay when you export, and credits never expire on the pay-as-you-go plan.

Can I generate this video at scale via the API?

Yes. POST this template's ID and a replacements object to /api/v1/renders - one call per row of data, 32 fields swappable per video. Send the same body to /api/v1/previews first to check it for free. No-code integrations like Zapier work the same way.

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Ready to make your Meal Plan & Nutrition Card video?

Customize it in the editor and render in minutes - no design or editing skills required.