Meal Plan & Nutrition Card

This template exposes 32 dynamic fields you can swap per video - edit them in the editor or pass them to the API to batch-render variations at scale. The monospace name is the exact key to send in replacements.

• Hero Photo

  url

  hero_photo

  https://images.unsplash.com/photo-1512621776951-a57141f2eefd?fm=jpg&q=80&w=1600&fit=crop

• Service Name

  text

  service_name

  Root & Grain Nutrition

  ~89 characters max · 1 line

• Client Name

  text

  client_name

  Sarah Whitfield

  ~20 characters max · 1 line

• Plan Date

  text

  plan_date

  Monday · Week 3

  ~33 characters max · 1 line

• Daily Calories

  text

  daily_calories

  1,590

  ~7 characters max · 1 line

• Meal 1 Photo

  url

  meal_1_photo

  https://images.unsplash.com/photo-1517673400267-0251440c45dc?fm=jpg&q=80&w=1600&fit=crop

• Meal 1 Name

  text

  meal_1_name

  Greek Yogurt & Oat Bowl

  ~34 characters max · 1 line

• Meal 1 Items

  text

  meal_1_items

  Greek yogurt, rolled oats, mixed berries, kiwi

  ~76 characters max · 1 line

• Meal 1 Calories

  text

  meal_1_calories

  420

  ~7 characters max · 1 line

• Meal 1 Protein

  text

  meal_1_protein

  28g

  ~7 characters max · 1 line

• Meal 1 Carbs

  text

  meal_1_carbs

  46g

  ~7 characters max · 1 line

• Meal 1 Fat

  text

  meal_1_fat

  12g

  ~7 characters max · 1 line

• Meal 2 Photo

  url

  meal_2_photo

  https://images.unsplash.com/photo-1546069901-ba9599a7e63c?fm=jpg&q=80&w=1600&fit=crop

• Meal 2 Name

  text

  meal_2_name

  Tofu & Quinoa Buddha Bowl

  ~38 characters max · 1 line

• Meal 2 Items

  text

  meal_2_items

  Grilled tofu, quinoa, corn, purple cabbage, soft egg

  ~76 characters max · 1 line

• Meal 2 Calories

  text

  meal_2_calories

  560

  ~7 characters max · 1 line

• Meal 2 Protein

  text

  meal_2_protein

  32g

  ~7 characters max · 1 line

• Meal 2 Carbs

  text

  meal_2_carbs

  58g

  ~7 characters max · 1 line

• Meal 2 Fat

  text

  meal_2_fat

  24g

  ~7 characters max · 1 line

• Meal 3 Photo

  url

  meal_3_photo

  https://images.unsplash.com/photo-1519708227418-c8fd9a32b7a2?fm=jpg&q=80&w=1600&fit=crop

• Meal 3 Name

  text

  meal_3_name

  Seared Salmon & Greens

  ~34 characters max · 1 line

• Meal 3 Items

  text

  meal_3_items

  Seared salmon, sautéed greens, carrot ribbons, lime

  ~76 characters max · 1 line

• Meal 3 Calories

  text

  meal_3_calories

  610

  ~7 characters max · 1 line

• Meal 3 Protein

  text

  meal_3_protein

  38g

  ~7 characters max · 1 line

• Meal 3 Carbs

  text

  meal_3_carbs

  34g

  ~7 characters max · 1 line

• Meal 3 Fat

  text

  meal_3_fat

  34g

  ~7 characters max · 1 line

• Protein Total

  text

  protein_total

  98g

  ~7 characters max · 1 line

• Carbs Total

  text

  carbs_total

  138g

  ~7 characters max · 1 line

• Fat Total

  text

  fat_total

  70g

  ~7 characters max · 1 line

• Service Tagline

  text

  service_tagline

  Personalized plans, coached weekly.

  ~67 characters max · 1 line

• Cta Line

  text

  cta_line

  Start your plan this week

  ~35 characters max · 1 line

• Service Contact

  text

  service_contact

  rootandgrain.co/start

  ~36 characters max · 1 line

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