Sports Video Template

Workout of the Day

A CrossFit box or training app posts the day's session as a whiteboard: five square frames carrying the date, the format, the movement list, the scoring standard and the class times, and nothing else. 24 seconds at 1:1 (1080x1080), built on a strict white-black-white-black-white ground alternation with marker red used only to mark a number or an instruction. Scene 03 is the hero — a right-aligned red rep column against a ruled divider, movement names in Anton at 68px with loads demoted to a 28px sub-line so they never compete for the same glance. It is a pure batch template: 24 dynamic fields (23 text plus one evergreen photo) map one-to-one onto a coach's programming spreadsheet, so a month programmed in one sitting renders thirty videos with no authoring after the first. Swapped per render: gym_name, date_label, session_name, session_focus, structure_line, structure_label, four movement rows (move_1..4_reps / _name / _detail), score_type, time_cap, coach_note, class_times, booking_line, and gym_photo.

Aspect ratio: 1:1 · Square
Duration: ~24s
Category: Sports

Try it with your own copy

Edit a field and the frame re-renders in your browser. No account, no credits - previews are free because they cost a browser paint, not a render.

What you can customize

This template exposes 24 dynamic fields you can swap per video - edit them in the editor or pass them to the API to batch-render variations at scale. The monospace name is the exact key to send in replacements.

Gym Name
text
gym_name
Crosstown Barbell
~165 characters max · 2 lines
Date Label
text
date_label
Thursday · 14 August
~25 characters max · 1 line
Session Name
text
session_name
Brickyard
~11 characters max · 1 line
Session Focus
text
session_focus
Conditioning
~18 characters max · 1 line
Structure Line
text
structure_line
AMRAP 18
~10 characters max · 1 line
Structure Label
text
structure_label
As many rounds as possible in 18 minutes.
~51 characters max · 1 line
Move 1 Reps
text
move_1_reps
15
~5 characters max · 1 line
Move 1 Name
text
move_1_name
Wall Balls
~22 characters max · 1 line
Move 1 Detail
text
move_1_detail
20 / 14 lb
~67 characters max · 2 lines
Move 2 Reps
text
move_2_reps
12
~5 characters max · 1 line
Move 2 Name
text
move_2_name
Toes-to-Bar
~22 characters max · 1 line
Move 2 Detail
text
move_2_detail
Scale: knee raise
~67 characters max · 2 lines
Move 3 Reps
text
move_3_reps
9
~5 characters max · 1 line
Move 3 Name
text
move_3_name
Hang Power Cleans
~22 characters max · 1 line
Move 3 Detail
text
move_3_detail
135 / 95 lb
~67 characters max · 2 lines
Move 4 Reps
text
move_4_reps
200M
~5 characters max · 1 line
Move 4 Name
text
move_4_name
Run
~22 characters max · 1 line
Move 4 Detail
text
move_4_detail
Out and back
~67 characters max · 2 lines
Gym Photo
url
gym_photo
https://images.pexels.com/photos/9958671/pexels-photo-9958671.jpeg?auto=compress&cs=tinysrgb&w=1800
Score Type
text
score_type
Rounds + Reps
~16 characters max · 1 line
Time Cap
text
time_cap
18:00
~6 characters max · 1 line
Coach Note
text
coach_note
Choose a load you can cycle unbroken for nine. Break the toes-to-bar early, before the grip goes.
~195 characters max · 3 lines
Class Times
text
class_times
05:30 · 09:00 · 12:00 · 17:30 · 18:30
~107 characters max · 2 lines
Booking Line
text
booking_line
crosstownbarbell.com/book
~88 characters max · 2 lines

Render it from the API

Copy either call below. Both already carry this template's ID and its real variable keys - swap the values for your own.

1. Preview it — free

Same body as a render. Costs no credits, creates no job. Returns a public URL that plays the video in a browser, plus a list of problems with your payload — a mistyped key is otherwise ignored in silence.

curl -X POST https://renderly.video/api/v1/previews \
  -H "Authorization: Bearer $RENDERLY_API_KEY" \
  -H "Content-Type: application/json" \
  -d '{
  "templateId": "workout-of-the-day",
  "replacements": {
    "gym_name": "Crosstown Barbell",
    "date_label": "Thursday · 14 August",
    "session_name": "Brickyard",
    "session_focus": "Conditioning",
    "structure_line": "AMRAP 18",
    "structure_label": "As many rounds as possible in 18 minutes."
  }
}'

2. Render it

Change one word in the URL. Keep templateId — it is what links your call to this template, so later improvements reach you automatically.

curl -X POST https://renderly.video/api/v1/renders \
  -H "Authorization: Bearer $RENDERLY_API_KEY" \
  -H "Content-Type: application/json" \
  -d '{
  "templateId": "workout-of-the-day",
  "replacements": {
    "gym_name": "Crosstown Barbell",
    "date_label": "Thursday · 14 August",
    "session_name": "Brickyard",
    "session_focus": "Conditioning",
    "structure_line": "AMRAP 18",
    "structure_label": "As many rounds as possible in 18 minutes."
  }
}'

The body above shows 6 of 24 variables. Send any subset — every key you leave out renders its authored default. Read the full contract, with character limits, from GET /api/v1/templates/workout-of-the-day/variables. See the previewing guide, the rendering guide, or the OpenAPI spec.

Frequently asked questions

How do I customize the Workout of the Day template?

Open the template in the Renderly editor and replace its 24 customizable fields (such as Gym Name) with your own text, images, or video. Every change previews instantly before you render.

How much does it cost to render this template?

Rendering is credit-based - 1 credit equals 1 minute of 1080p video. You only pay when you export, and credits never expire on the pay-as-you-go plan.

Can I generate this video at scale via the API?

Yes. POST this template's ID and a replacements object to /api/v1/renders - one call per row of data, 24 fields swappable per video. Send the same body to /api/v1/previews first to check it for free. No-code integrations like Zapier work the same way.

More Sports templates

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Sport

A dynamic sports template with energetic background music and bold text.

Ready to make your Workout of the Day video?

Customize it in the editor and render in minutes - no design or editing skills required.